At North Suffolk Psychiatry, we believe in offering a variety of therapy approaches to ensure that every patient receives the personalized care they deserve. Our therapists are trained in the following modalities:
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EMDR (Eye Movement Desensitization and Reprocessing): A powerful therapy approach proven effective in relieving psychological distress across all age groups.
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Couples Therapy (Gottman Method): Strengthen your relationship through improved communication, conflict resolution, and mutual understanding.
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Walk and Talk Therapy: Experience the benefits of physical activity combined with counseling in a relaxed outdoor setting.
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Cognitive Behavioral Therapy (CBT): Understand the connection between thoughts, feelings, and behaviors to promote positive change.
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Motivational Interviewing: Overcome ambivalence and find the internal motivation needed to achieve your goals.
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Solution Focused Therapy: Focus on solutions and future-oriented goals to create positive change.
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Mindfulness-Based Therapies: Cultivate present-moment awareness and non-judgmental acceptance to enhance well-being.
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Narrative Therapy: Empower yourself by becoming the expert in your own life story.
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Person-Centered Therapy: Explore your thoughts, feelings, and behaviors in a supportive, non-directive environment.
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Trauma Focused Therapy: Address the impact of trauma on mental, emotional, and physical well-being with specialized therapy.
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Acceptance and Commitment Therapy (ACT): Embrace life's challenges and commit to living a meaningful, values-driven life.
